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    Wild Rice, Corn & Black Bean Rice Quesadillas Recipe

    High Fiber

    Wild Rice, Corn & Black Bean Quesadillas Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Vegetarian
    • Vegetarian
    • Ready Rice
    • Microwave
    • Family-Friendly
    • 5 - 15 MIN
    Wild Rice, Corn & Black Bean Rice Quesadillas Recipe
    • Servings
      4
    • Prep
      15 min
    • Cook
      15 min
    • Spicy

      Spicy

    About this dish

    Cheesy, chewy and all around delicious – these corn and black bean quesadillas are a great way to make dinner fun.

    Ingredients

    • 1 (8.8 ounce) package UNCLE BEN’S® READY RICE® Long Grain and Wild
    • 2 green onions, chopped
    • ½ cup frozen sweet corn thawed
    • ½ cup reduced-sodium black beans, rinsed and drained.
    • 1 cup of shredded sharp cheddar cheese
    • 4 (10 inch)flour tortillas, burrito size
    • ½ cup of mild salsa, plus more for serving if desired 

    Instructions

    1. Prepare rice according to package directions.
    2. Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
    3. Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
    4. Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
    5. Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
    6. Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

    Nutrition

    Amount per serving (4 total)

    Calories: 610
    Total Fat : 15g 23%
    Saturated Fat : 7g 35%
    Trans Fat : 0g
    Sodium: 1410mg 59%
    Carbohydrates: 96g 32%
    Dietary Fiber: 6g 24%
    Sugars: 3g
    Protein: 22g
     
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    Nutrition

    At Mars, we believe it is important that we provide people with all the facts required to make informed choices about our products, so they can be enjoyed as part of a healthy, balanced diet.

    We are working hard to improve the nutritional content of our products without any compromise to taste or quality.

    We continue to invest time and resources into making sure that we promote healthy, active lifestyles for our consumers and associates. Learn more about our products and their nutritionals.

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