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    Buffalo or Barbeque Chicken and Rice Wraps Recipe

    15 Min or Less

    Buffalo or Barbeque Chicken and Rice Wraps Recipe

    • Quick/Easy Meals (UNDER 30M)
    • Stovetop
    • Ready Rice
    • Family-Friendly
    • Chicken/Turkey
    • Chicken
    • 5 - 15 MIN
    Buffalo or Barbeque Chicken and Rice Wraps Recipe
    • Servings
    • Prep
      10 min
    • Cook
      10 min
    • Meaty


    About this dish

    Let’s go buffalo! Combine cheddar cheese, shredded chicken, crunchy baby carrots and delicious buffalo sauce and wrap it all together to create this fun meal. 


    • 1 cup UNCLE BEN’S® READY RICE® Whole Grain Brown
    • 1 cup shreddedcooked chicken breast
    • ¼ cup Buffalo-style hot pepper sauce (such as Frank’s® Red Hot®)
    • ½ cup shredded Cheddar cheese
    • ½ cupshredded lettuce
    • 4 (8 inch) whole-wheat flour tortillas
    • 1 cup reduced fat ranch dressing, divided
    • 1 cup baby carrots
    • 1 cup celery sticks


    1. Cook rice according to package directions.
    2. Combine shredded chicken and buffalo sauce in a bowl.
    3. Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.4. Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
    4. Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
    5. Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.



    Amount per serving (4 total)

    Calories: 430
    Total Fat : 9g 14%
    Saturated Fat : 3g 15%
    Trans Fat : 0g
    Sodium: 1360mg 57%
    Carbohydrates: 65g 22%
    Dietary Fiber: 5g 20%
    Sugars: 13g
    Protein: 19g
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